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Watch Your Posture
Watch Your Posture Good posture is not just great for your back and neck, but also allows you to breathe properly and increases concentration and thinking ability. To improve your posture:Get a good quality office chair, one with firm and dense cushioning and back support.Instead of resting your weight on a particular foot, plant both feet flat on the floor.Set a reminder to check your posture. This can be in the form of a post-it note, an alarm on your phone or an email reminder. These health hacks will ensure that you stay afloat even with your long to-do list. If you too have some amazing health tips for busy people, then do share them with us in the comments below!
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